Introduction to Frequency and Vibration
Frequency is the rate at which something occurs or is repeated over a particular period of time, such as a wave form. Notice how the peak of each wave of color differs in length. The more frequent the wave repeats, the faster it vibrates or the higher its frequency.
Dimensions
As the frequency of a wave changes, it also changes dimension; not only in its structure but also in its realm of being.
Say a red wave form increases its vibrations to the faster frequency of yellow. This wave would no longer be red but becomes yellow because that is the dimension it is vibrating at.
The diagram above is a 2D representation of wave patterns. When you think of frequency and vibration, it’s more accurate to think of the ripples in water emanating out from its source.
What is Your Frequency?
Another name for frequency is pattern. Patterns are beliefs, thoughts, words, and actions that we do over and over again. All of these patterns are what make up what you call yourself and the life that you are manifesting or your vibrational frequency.
To identify where you vibrate, you have to start noticing the places you frequent in the physical world as well as inside yourself, or frequently see… “frequency”.
What Dimension Do you Frequent?
So what does it mean when someone is asking you what’s your vibe, or you wonder where your frequency is at and how to increase it? This really comes down to what dimensions of consciousness you frequently visit. What dimension do you live in?
If you find yourself always in your head wanting to know everything and can’t get enough of trying to figure out the secrets of the universe, then you are most likely in the Crown Chakra realm.
If you have an easy time feeling your emotions, you enjoy the sensuality of life, and love connecting emotionally with people as well as special items in your life, then you are existing in the Sacral Chakra realm.

Using this chakra chart, what is your frequency? Or in other words, which realms do you frequent?
Now that you know which realm(s) you frequent, are there realms that you would like to see less of? Are there realms you would like to see more?
The way to change your frequency is by simply diving into and seeing other realms of reality more frequently. Any time you change what you frequently see, your life will change.